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Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his s. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant.

Both you and your partner probably already know the many advantages of a healthy diet. But eating certain foods can be beneficial for his sperm count and quality. Healthier sperm means you're less likely to have trouble getting pregnant. They contain more zinc per serving than any other food, and foods high in zinc may help with male man that eat cum by increasing semen volume and sperm motility.

If your guy just doesn't like oysters, he can also find zinc in beef, poultry, dairy, nuts, eggs, whole grains and beans. Or he can get zinc by taking a daily multivitamin to help ensure he and his little swimmers are as healthy as can be. The antioxidants found in fruits and veggies like cranberries and collard greens may help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize an egg.

Meanwhile, vitamins E and C may slightly increase sperm count and movement. Find vitamin E in mangoes, avocados and green vegetables such as spinach and broccoli. Get vitamin C in oranges, tomatoes and grapefruit, among other foods. Leafy greens, beans and many fruits are high in folate — a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities. Some research funded by the nut industry has shown that nuts may help improve the quality and function of sperm. Walnuts, in particular, may help boost sperm quality. Other antioxidant-rich nuts include almonds, pecans, pine nuts and hazelnuts.

Peanuts also pack an antioxidant punch. To keep nut snacking as healthy as possible, your guy should watch his portions. Stick to a 1-ounce serving about a small handful and avoid chocolate-covered nuts and those that have added sugar. Pumpkin seeds contain a hefty dose of zinc and omega-3 fatty acids, both of which may help improve sperm quality.

Looking for other ways to stock up on omega-3s?

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Try flaxseed, chia seeds or sunflower seeds, which contain vitamin E and other antioxidants that may help improve sperm quantity and movement. Another powerful player in antioxidant circles is the pomegranate. Pomegranate juice has been shown to boost sperm quality, some animal studies have found, though it has yet to be proven to have the same effect in people. In the meantime, a little pomegranate juice can't hurt.

Have him swap it for his morning OJ or add it to a smoothie. Your guy can get omega-3s by eating fatty fish like salmon, herring, sardines and anchovies. Bonus: Omega-3 fatty acids also improve blood flow to the genitals, which may help your guy out in the bedroom. The powder from this Peruvian root has a long-standing reputation as a natural libido booster. If your partner wants to try this nutty-tasting powder, he can sprinkle some in oatmeal and smoothies, or add a bit when making pancakes, waffles and other goodies.

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Just as there are foods that your guy may want to eat more of to improve fertility, there are others he can cut back on or remove from the menu entirely. Sweetened snacks and beverages like soda can hurt sperm quality, research suggests. One more reason to trade the donuts for fruit and oatmeal. Mercury has been linked with infertility in both women and men. Swordfish, king mackerel, tilefish, marlin, bigeye tuna, orange man that eat cum and shark have the highest mercury content, so swap them for omegarich salmon or zinc-rich shellfish. Research shows that drinking too much coffee, tea, energy drinks and alcohol may decrease sperm count.

So have your partner limit his caffeine intake to the equivalent of two cups of joe a day and ask that he keep his alcohol consumption in check. So in addition to soy sauce, he may want to skip tofu, soy milk, tempeh and other soy-based foods for now. Yes, milk does a body good. But in the case of sperm, men may want to forego the high-fat stuff. Full-fat dairy foods can negatively impact sperm count and motility. The same goes for other dairy products like cheese and yogurt: Pick the low-fat versions, which have been found to benefit sperm quality.

Diets high in processed red meats are associated with lower sperm count and quality, so your partner should cut down on the bacon, hot dogs, sausage, deli meat and similar fare. Tell him to opt for healthier alternatives like chicken breast, lean beef, bison and lean pork instead. What to Expect has strict reporting guidelines and uses only credible primary sources. Health information on this site is regularly monitored based on peer-reviewed medical journals and highly respected health organizations and institutions.

Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically man that eat cum What to Expect books by Heidi Murkoff.

This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Mark Payson, M. You're not the only one who needs to eat right in order to conceive.

Your man's diet can affect his fertility, too. Help him learn which fertility foods he needs — and which baby-busting foods he should nix. Back to Top. In This Article.

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Foods to increase sperm count Both you and your partner probably already know the many advantages of a healthy diet. Fruits and vegetables The antioxidants found in fruits and veggies like cranberries and collard greens may help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize an egg. Continue Reading Below. Read This Next. View Sources. New Month, New Hope. Just keep trying….

There areactive discussions happening now in our Trying to Conceive community group. Prepping for Pregnancy. Getting Pregnant. Getting Pregnant Groups. Absolutely Not, Leading Experts Say. Please whitelist our site to get all the best deals and offers from our partners. When Does Implantation Occur in Pregnancy? Follow us on. This site complies with the HONcode standard for trustworthy health information.

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3 sperm-killing food items that men should strictly avoid